![]() Here’s why.īoth coffee and chocolate are stimulants that activate your brain’s “fight-or-fly” response. However, even if you are not giving them up, try to reduce them. Cut back on coffee and chocolateĪs you are reading this, you are probably thinking you’d never give up coffee or chocolate when sleep deprived. Try adding fruit slices and fresh herbs such as mint, lime, oranges, or even strawberries or blueberries. ![]() Tip: You can make water taste better just by adding fresh fruits to it. So make sure you drink plenty of water, especially during the hot seasons, when it is imperative that you stay hydrated. Plus, by the time your body tells you you’re thirsty, you are already dehydrated. Lack of water in your body can make you feel tired and sleepy. Healthy foods are not only good for you, but or your entire family: they can help you boost your immune system, balance your energy levels and keep you healthy and in shipshape.
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